“ 「何よりも頭を守ること。机の下に隠れるほか、普段から棚などが倒れてこないような工夫が必要だ。もし火を使っていても消しに行ってはいけない。やけどの危険が高く、負傷しても地震後の混乱では治療もままならない。そして、帰宅は明るくなった翌朝にすること。落下物の危険性も確認できないような暗い中を動くのは極めて危ない」
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